The How-To Girl Podcast

how to cope with anxiety and a quarter life crisis.

July 31, 2024 Elliana Vincent

Hi friend! Thanks for tuning into this episode, I hope you enjoy. Thanks so much for supporting me and the show, your support means the world!! I hope you enjoy your day. xo, el.

#50: Hi besties!! Happy 50th episode! Thank you for supporting the show, I'm so thankful for you and my podcast show!<3333

Here are some things I talk about in today’s episode. 👇
• celebrating hitting 50 episodes! Thank you so much to all who listen & support the show.
• anxiety hacks, resources & tools
• podcast shows I’m listening to right now!!
• quarter life crisis talk, personal stories, advice, and perspectives to consider.

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